Sweet Potato Muffins

Sweet Potato Muffins

Prep Time               Cook Time              Total Time

    5 min                       30 min                    35 min


  • Coconut oil, to grease muffin tin
  • 1/2 cup sweet potato (cooked, mashed, and no skin)
  • 1/2 cup peeled chopped or shredded carrots 
  • 1 egg
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon


Preheat oven to 350ºF and grease a mini muffin tin with coconut oil. Set aside.

Place all ingredients in a mixing bowl. Simply using a spoon, thoroughly combine.

Spoon the mixture into the muffin tin, filling all the way up. They will not rise.


  • Bake for 30 minutes.
  • Let muffins cool for about 5 minutes and then carefully transfer to a wire rack to finish cooling.
  • Store in the refrigerator in an airtight container for up to 3 days.
  • Yields 12 muffins




    Back to blog

    Leave a comment